Institute for Womens Health Archives

Perimenopause: The Change No One Told You About

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The benefits of prenatal testing

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Why your annual exam is important

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How to perform a breast self-exam

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Five questions to ask during a well-woman exam

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A discussion about pregnancy after age 35

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Five steps to take when preparing for labor and delivery

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Women over 50 and STIs – What you need to know to protect yourself

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Lesser-known birth control options for women

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Cyberchondria – the dangers of using Google to self-diagnose

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COVID-19 Face Mask Recommendations

During the COVID-19 pandemic, Women’s Health Texas is working hard to adapt the latest health recommendations to keep our patients and our providers safe. The Centers for Disease Control (CDC) now recommends non-medical personnel to wear cloth face masks in public settings where social distancing measures are difficult to maintain, such as grocery stores and pharmacies.

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Giving Birth During COVID-19

Ask a WHT Doctor: Giving Birth During COVID-19

Parents welcoming babies during the COVID-19 pandemic face an unusual new set of challenges, fears, and questions. As your primary ObGyn resource, Women’s Health Texas and its 90 health care providers want you to feel safe and comfortable during this time. We asked Dr. Melodie Zamora of the Institute for Women’s Health to answer some important questions you may have regarding giving birth during COVID-19.

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How to Feel Your Best During Your Period

When it’s that time of the month, it’s no secret that our body goes through some big changes that can seriously affect your mood. From food cravings, disrupted sleep, cramps, to headaches and muscle soreness, “Aunt Flo” has arrived. While period symptoms vary from person to person,

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